No matter how good the strength of the stronger sex is, the height indicator confidently takes the first position. And this is by no means a small whim of big men, but the data on which their mental state directly depends.
A man with a large penis on a subconscious level feels more confident and attractive, it is this factor that serves as a signal and invisible appeal to women. Is It Possible To Increase Penis Size With Training? The answer is in the article.
Penis enlargement with medication is almost impossible, but with the help of mechanical impacts, weights, vacuum pumps and hands, tangible results can be achieved. With a regular approach and accurate execution, in a relatively short period of time, you can grow your penis up to 3 centimeters.
For organ manipulations, it is best to choose morning and evening hours and devote fifteen to thirty minutes a day to procedures that increase penis growth. The main condition is to be patient, because within a day a miracle will not happen.
Important: Before starting any stretching method, it is advisable to seek medical advice. Since any negligence and improper performance can lead not only to damage, but also to the loss of sensitivity of the male organ.
Growth training at home
The most affordable option is a set of exercises specifically designed for penis enlargement, which aim to normalize blood circulation, extend the penis and improve erection. You can also make them at home.
The size of the penis is determined by the amount of blood flowing to the organ during an erection.. . . Therefore, before starting any type of exercise, the body should be warmed up, in order to avoid damage and for tissue elasticity.
For warmth, you can use a regular cloth, pre-moistened with warm water and wrap the penis without touching the scrotum area. It will take 5 minutes to relax the body.
Muscle extension
The peculiarity of such training is that each stretch is performed exclusively on the body in a slow state. Elongation movements contribute to a light view of the head from the outside. Such procedures will not add the desired 5-7 centimeters, but it is absolutely possible to achieve two or three.
Attention: Penis extension by hand has the same effect as penis accentuation with traditional systems.
The safest method of grip is that there is no pressure on the spinal nerve that runs along the outside of the penis. Everyone can invent their own capture techniques, relying on personal feelings.
The main thing is not to squeeze the penis too much, so as not to disrupt blood circulation. . . . It will be possible to estimate the rate for two weeks. However, for visible results, it will take about three months of home training.
Jelqing
This is an exercise with a long history, which is used successfully today. The principle of operation is reduced to the alignment of the organ with your hands. Because of this, blood pressure in the penis, with the help of massaging movements, increases.
Such an extension provokes micro-damage to the tissues, which after a while is compensated by the growth of new cells.
The analogy of this method is similar to muscle building.. . . And over time, millimeter by millimeter, there is a noticeable increase in the penis. For the result to be really noticeable, the exercise should be performed at least once a day.
In the first days, the procedure should be performed at least 50-100 times. By the end of the month, gradually, the number of stretches can be increased to 200 repetitions at the same time. After about a month, when the trunk is stronger, the exercises can be performed with greater activity, pulling more flesh, due to the connection of the connective muscles.
If the technique is followed, the head of the penis swells and reddens, as a result of intense blood flow. When the result is satisfactory, you can continue to exercise at visible intervals, but at least once a week.
Manipulations should be performed in a semi-excited state so as not to damage the vascular veins. . . . During the procedure, be sure to use lubricant or regular petroleum jelly to avoid scratches and scuffs on the skin.
turnover
Good blood circulation in the best way affects not only the condition but also the size of manhood. Poor blood flow to the genitals makes a man hostage to a weakened or missing erection.
The best method of blood flow to the penis is physical activity and performing at least basic physical activities, such as light exercise in the morning, climbing stairs and long daily walks.
For many centuries, mankind has actively used natural aphrodisiacs to increase blood circulation, which strengthen the power due to blood flow to the organs.The most popular among men is ginseng root., also leadership positions are occupied by ginger, thyme and nuts.
Kegel Gymnastics Block
The help from Kegel exercises is indirect, it consists of a larger volume of blood flow in the organ.
This allows the penis to reach maximum erection.. . . This training for penile dew is recommended to be used as an aid to achieve maximum results.
To better understand which muscles should be involved, a man should simply try to interrupt the urination process and feel the perineum and pelvic floor muscles working at the moment.
The advantages of Kegel exercises are in the absence of contraindications and painful sensations.
Advice: The contraction of the penis muscles remains completely invisible, so organ manipulation can be performed anywhere and anytime.
Forced pull
However, the best method remains the manual method, which uses the fingers.. . . To exercise, you need to spend 20 to 30 minutes every day on the body.
During such manipulations, the penis should be completely relaxed in order to make it more convenient to pull the foreskin of the organ to the end. Exercise should be performed in a state of slight soreness, but there should be no strong sensations of pain.
The process consists of pulling the penis up, down and left. Such manipulations contribute to the successful extension of the cavernous bodies to the penis, due to which the length of the organ increases.
Circular extension
Somewhat similar to energy attraction.The difference between this technique is in the slow rotation of the penis clockwise.. . . The required number of repetitions is 25. After each equal round, the organ should be shaken and massaged to improve blood flow. Exercise helps lengthen the penis by stretching the cartilage processes at its base.
seated
For this type of exercise, you should use a chair or sofa. Alignment is important for a member with an easy squat. This is necessary so that the organ can stretch and rotate freely in a certain direction. In this type of stretch, the penis should be pulled not up and sideways, but towards the buttocks, so that it then sits slowly on top of it.
The effect of the method lies in increasing the pressure on the cavernous bodies within the organ.. . . Because of this, visible results are achieved not only in length but also in width of the penis.
In V shape
It should be done with a soft organ. In this case, a finger ring grabs the head and is held for a few seconds. You need to make 10 approaches.
For the effect to be clear, during the exercise, you should press firmly on the base of the penis with the thumb of your free hand and move it to the head and back to the base.No worries and pain should arise while performing the exercise.. . .
If pain occurs during exercise, it is necessary to squeeze the head, which promotes blood flow and, in the absence of discomfort, you can continue to lie down.
Massage
Penis enlargement massage is somewhat similar to the masturbation process. To avoid pain and discomfort during the stretching procedure, you should use a lubricant.
In a state of slight erection, the penis is gripped by the fingers at its base. . . Movements are made to the head and back in an ascending order, gradually increasing speed. Upon reaching full erection, the male organ is grasped with both hands and stretched several times, extending as long as possible in an extended position. Because of this, blood is stored in the deeper layers of the penis.
Suspension of cargo
The method is used to enlarge the organ using weights at the end. Manipulations with weights inside the penis provoke small tears (microcracks), which quickly fill with a semi-cartilaginous formation, contributing to the natural elongation of the penis.
Now you know what to do at home to enlarge your penis. If you want, you can change a few things about penis size.
Side effects
Exercising at home that enhances male penis growth can have many side effects. Many of them last for a short time and disappear in a few days.This includes:
- skin rash and red spots on it. Often this effect is caused by excessive effort;
- dry skin on the penis may indicate an incorrect or insufficient amount of lubricant.
But not all "side effects" from stretching seem so harmless. A very active and harsh approach to training can end for a man:
- Pain in the organ.
- Darkening of the penis.
- Bruising and red spots.
- Bubbles.
- Blood and blood clots in the vessels of the genital organ.
- Temporary lack of erection.
Apply a penis enlargement cream to increase post-workout results.
If you decide on penis enlargement exercises, it is important to remember the main rule: despite the fact that by its nature pain appears when manipulating the penis, a priori can not be harmless. Therefore, if at any stage of the exercise you start to feel uncomfortable and painful, despite your desire, further procedures are not advisable.
The pain may go away on its own in a few days. But if this has not happened, you should immediately contact a specialist to dispel or confirm the suspicions and arrange further actions. It is realistic to enlarge the male genitalia with physical exercises.